The American Heart Association recommends:
- All children age 2 and older should participate in at least 60 minutes of enjoyable, moderate-intensity physical activities every day that are developmentally appropriate and varied.
- If your child or children don't have a full 60-minute activity break each day, try to provide at least two 30-minute periods or four 15-minute periods in which they can engage in vigorous activities appropriate to their age, gender and stage of physical and emotional development
As I start working on my research project, I am open to any suggestions, ideas or words of advice concerning my topic.
Resources: http://www.heart.org
Http://www.ncppa.org
This is a great topic to research on, and I think you will find a lot of resources that will provide information on this topic. You may want to try some of the government links that have information on them about healthy eating to support your topic.
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